PATTY

GRILL 

• GRILL WITH SMALL AMOUNT OF OIL AT LOW-MEDIUM, 3 MINUTES ON EACH SIDE

MICROWAVE

• HIGH HEAT SETTING FOR 1 MINUTE

OVEN

• BAKE WITH SMALL AMOUNT OF OIL AT 200°C FOR 7 MINUTES

FRY

• FRY WITH HEALTHY OIL SELECTION UNTIL COOKED EVENLY (WE RECOMMEND COCONUT OIL)

BBQ sauce

MICROWAVE

1. ADD 2 TBS OF WATER
2. HIGH HEAT SETTING FOR 1 MINUTE

PAN FRY

1. ADD 2 TBS OF WATER
2. GRILL AT LOW-MEDIUM FOR 2 MINUTES

STEAM

1. ADD 2 TBS OF WATER
2. STEAM IN A COVERED DISH FOR 3-5 MINUTES