CHICKEN KATSU

GRILL

• GRILL WITH OIL AT LOW-MEDIUM, 3 MINUTES ON EACH SIDE

OVEN

• BAKE WITH A SMALL AMOUNT OF OIL AT 200C FOR 7 MINUTES

FRY

• FRY WITH HEALTHY OIL SELECTION UNTIL GOLDEN BROWN (WE RECOMMEND COCONUT OIL)

CURRY SAUCE

MICROWAVE

1. ADD 2 TBS OF WATER
2. HIGH HEAT SETTING FOR 1 MINUTE

PAN FRY

1. ADD 2 TBS OF WATER
2. GRILL AT LOW-MEDIUM FOR 2 MINUTES

STEAM

1. ADD 2 TBS OF WATER
2. STEAM IN A COVERED DISH FOR 3-5 MINUTES